It is vital to choose to eat healthy breakfasts when you’re trying to lose weight. Most of us try to consume the wrong foods which in turn amplify our cravings & tend to spoil our daily routine.
On the other hand, the right intake of foods helps you not only to curb any unnecessary cravings but to avoid unhealthy snacking and ease your weight loss journey.
Below are some of the healthy breakfast ideas for weight loss-
It is best to start your morning diet with a healthy dose of omega-3 fatty acids & protein for breakfast. If weight loss is your goal then it is crucial to avoid the farmed variety of fishes and instead opt for fresh, wild catch of the day. Studies have shown that salmon contains the highest amount of protein compared with other fishes.
When compared to carbohydrates, protein is highly satiating and also takes longer to get digested. Smoked salmon on top of wholegrain toast not only enhances the flavor of your food but it is also a good breakfast for weight loss.
From ancient times, eggs have been considered the best way to enrich your diet. Egg whites are rich in protein content & act as a natural way to build lean muscles as well as to shed weight in a healthy manner. One large egg has close to six grams of protein which is considered a strong weight loss ingredient & helps to shed weight 2x faster than normal food.
Secondly, egg yolk is rich in eye-protecting antioxidants such as lutein & zeaxanthin. Also, egg yolk is enriched with nutrients & calcium as well. Compared with protein mix & other protein shakes, eggs are a natural & traditional source to lose fat and gain muscles.
Compared to overly processed and sugary breakfast cereals, switching to bananas is not only great for aiding in weight loss but they’re loaded with amazing nutrients such as fiber, potassium, vitamin B6 & manganese. Bananas are amazing when you include them as part of a balanced diet. It can be eaten on its own or add slices as a topping for oatmeal or low-fat yogurt. Fresh unripe green bananas can be taken as a morning smoothie for a healthy dose of resistant starch.
Except for the weight trainers & athletes, most of us do not prefer chicken for breakfast, due to the time taken to cook and eat it but research has proved that chicken should be considered as your average breakfast food. Chicken is ideal as it is lean meat meaning very little fat and a lot of protein content compared to any other animal meat.
Chicken breast is rich in a variety of important nutrients, including proteins, niacin, phosphorus, vitamin B6, vitamin B12, Zinc, Thiamine & copper. It is to be noted, one eighty-five gram serving of chicken breast contains a very fewer amount of calories but is high in protein. Grilled chicken breast should be a treat for a healthy breakfast.
Due to its high nutrient value, the avocado is considered to be a superfood & incredibly popular among gym-goers & health-conscious individuals. Compared to the other varieties of avocado, the most popular variety is the Hass avocado.
Avocado is enriched with vitamin K, folate, vitamin C, Potassium, vitamin B5, Vitamin B6 & vitamin E. It is an optimal fruit source for weight loss since it does not contain sodium or cholesterol and is low in saturated fat.
In addition to weight loss, eating avocado for breakfast on a regular basis can reduce the risk of heart problems, reduce the body cholesterol level. Studies have shown that potassium level is high in avocado when compared with bananas. Drinking avocado smoothies or shakes in the morning along with your breakfast is recommended by most nutritionists around the world.
We all know that staying healthy & leading a healthy lifestyle plays an important role in all our lives. Apart from physical exercise, a healthy diet plays a key role in balancing our bodies. Above mentioned are few healthy breakfast practices one could indulge in their daily routine in order to lead a healthy life & stay fit.