It is vital to choose to eat healthy breakfasts when you’re trying to lose weight. Most of us try to consume the wrong foods which in turn amplify our cravings & tend to spoil our daily routine. On the other hand, the right intake of foods helps you not only to curb any unnecessary cravings but to avoid unhealthy snacking and ease your weight loss journey. Below are some of the healthy breakfast ideas for… Read more…
Working out can cause excessive buildup of sweat, oil, dirt & bacteria on the skin. All of which can lead to acne. However, working out doesn’t cause acne. Also, it is not feasible to quit exercising in order to get clearer skin. The key is to maintain proper hygiene to safeguard our skin from acne. Try following these simple tips to avoid breaking out in pimples after a workout: Thorough Cleanse- The most important skincare… Read more…
Slimming down the calves can be tricky. If you do little to no workout they will start to accumulate fat and if you do too much resistance training they will start to look bulky. We don’t want either of that, which is why it is extremely crucial to slim the calf muscles with proper workout and lifestyle changes. Following these simple tips will help you lose calf fat in no time. Easy Workouts To Lose… Read more…
Hey guys! I hope you are all staying safe, hopeful and strong during this difficult time. The COVID-19 pandemic has turned all of our lives upside down in a split second but we will get through this. It’s been a little over two weeks since the lockdown started in India but it’s been much longer in other countries. I understand a lot of us are confused and absolutely terrified even thinking about the coronavirus. I… Read more…
Aside from eating a healthy and well-balanced diet, exercise also offers excellent health benefits. However, some people find it difficult to keep up with their exercise routine over an extended period. If you’re looking for a place to purchase your workout supplements, be sure to visit https://valkyrie-online.net for the best and a massive range of fitness products. More often than not, gym members who cancel their membership cite lack of motivation to workout. So, how… Read more…
Hey guys! Now that Diwali is officially over it’s time for me to burn those excess calories that I have gained over the past couple of weeks. I am not even a dessert person but I ate way too much sweets this time because being away from parents house and them bringing sweets is something I was eagerly looking forward to. As someone with a lean physique and high metabolism rate, I do light workouts… Read more…
You can lose those unwanted kilos by just eating right and not going for a rigorous workout session at gym. In this post no crash dieting or dieting by any means are involved. People have a misconception that all healthy foods looks and tastes disgusting but it is actually not. You can make healthy and delicious meal at the same time try Acai Bowls, Kale Blueberry Smoothie, Strawberry Oatmeal, Banana Ginger Smoothie, Orange Dream Creamsicle,… Read more…